Afternoon Nap? | Why Are We So Burned Out?
As workers and organizers, we often go the extra mile for our jobs and communities. Yet, we don't always show the same dedication to our well-being. Rest can seem like a luxury we must earn, not a basic need. The Nap Ministry frames it powerfully: “Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.”
This movement challenges redefining how we see ourselves and value our care. Decolonizing terms like 'lazy' and embracing words like 'rejuvenating' opens up a new perspective on self-care. It's about changing the narrative that society has imprinted on us. Bell Hooks once said, "Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare."
Every act of rest is a step towards “empowerment” (about the level of marginalization we face). Self-care doesn't have to be expensive. It can be as simple as putting down your phone, taking a nap, or enjoying an extra-long shower. These acts are not just about relaxation but reclaiming our time and autonomy.
"How do we care for ourselves?" This question is ongoing and essential. Maintaining a dialogue with ourselves is crucial to understanding how we can best support our well-being as our lives evolve.
